Author: Jen Nash

6 Yoga Poses for Lower Back Pain

People all over the world and across many different cultures have adopted a yoga practice into their daily routine. Why? This is because of the many mental, physical, and spiritual benefits that come from it. One of these benefits is relief from lower back pain. Here are 6 yoga poses for lower back pain you…
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10 Great Meditation Gifts for Mindfulness Lovers

Mindfulness is a practice that everyone should adopt into their lives for many reasons. However, what some people don’t realize is that they should also be adopting mindfulness into their romantic relationships. For those that already have, buying your partner a gift just got a lot easier. Here are 10 great meditation gifts for mindfulness…
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