Author: Jen Nash

5 Reasons to Meditate Every Day

Meditation has been practiced by thousands of people across many different cultures for thousands of years. It has by all means stood the test of time. The question you may be asking yourself is, why are so many people drawn to it? Why has it been around for so long and how has it helped…
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Why You Should Start a Gratitude Journal

From the great spiritual masters of old to the scientific researchers of today, gratitude is widely renowned as being a life changing practice. It is called a practice – not a feeling – because it takes a dedicated practice to experience the amazing mental and physical health benefits. One great way to begin a gratitude…
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6 Yoga Poses for Lower Back Pain

People all over the world and across many different cultures have adopted a yoga practice into their daily routine. Why? This is because of the many mental, physical, and spiritual benefits that come from it. One of these benefits is relief from lower back pain. Here are 6 yoga poses for lower back pain you…
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10 Great Meditation Gifts for Mindfulness Lovers

Mindfulness is a practice that everyone should adopt into their lives for many reasons. However, what some people don’t realize is that they should also be adopting mindfulness into their romantic relationships. For those that already have, buying your partner a gift just got a lot easier. Here are 10 great meditation gifts for mindfulness…
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